Hyrox Light in Köln: Technik & Workout für Einsteiger
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What's included
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Class description
Hyrox Light is the perfect start for anyone who wants to get to know Hyrox or improve their technology.
In this course, you can expect a mix of technical exercises and an intensive final workout that will motivate you to test your limits. Regardless of whether you are a beginner or already have some experience, this course will help you improve your skills and gain more confidence in your movements. Come by and experience an energetic workout in a motivating atmosphere in Cologne!
How does this activity work?
- Introduction to Hyrox disciplines and their technology
- Technical training with targeted exercises
- Tips to improve movement patterns
- Intensive final workout using the techniques you have learned
- Feedback and personal tips from the trainer during the course
Who should definitely take part?
The course is aimed at beginners and beginners who want to get to know Hyrox. Participants with initial experience who want to improve their technology are also very welcome.
Details to remember
What to bring?
- sportswear and clean sports shoes
- towel and water bottle
What is included?
- Professional guidance from experienced trainers
- Use of required training equipment
- Intensive workout at the end of the course
- Tips for developing your skills
