Mindfulness event in Weitnau: Free mindful dancing

Name: Mindfulness event in Weitnau: Free mindful dancing
Start: 2024-11-23T18:30:00.000Z
End: 2024-11-23T20:00:00.000Z
Location: Weitnau

Focussing oriented, in a value-free and appreciative atmosphere, I mindfully open up space for you to meet yourself and your inner self in free dance.

Viktoria Fuhr - New

Tanzende Person mit bunten Bändern am Strand.

Frau in pinkem Kleid tanzt vor buntem Hintergrund.

Eine Frau tanzt fröhlich in einem blühenden Feld.

Lächelnder Mann in einfacher Kleidung unter blauem Himmel.

Älterer Mann tanzt freudig mit Frau im Park.

€20.00

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Time

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It is also suitable for closed groups.

What's included

water, tea, small snack/fruit, room scenting with essential oils, good sound, professional accompaniment

Location

It is a small, light-filled studio for a mindful encounter between people. https://omstudio-allgaeu.de

Duration

1h30

Languages

German

Class description

Mindfulness-free dancing does not focus on dancing according to given choreographies or physical fitness, but on the individually felt body expression that is created at this moment by mindful listening to one's own body. Inspired by different pieces of music from different musical genres, people dance alone, barefoot/with socks, eyes closed or even together. In an unintentional and value-free atmosphere without judgement, you can shake, jump, tap, weigh, clap and sing along with the music — just as you feel right now. The framework for this is a gentle arrival, through joint breathing and activation and perception exercises and a joint conclusion through being connected to one's own body and the group.
An evening that feels like a breath of fresh air for body and soul!

How does this activity work?

Arrive: From 19:00 you can arrive at the studio, drink a cup of tea and get in touch with other participants.
Start: At 7:30pm, after a short introduction, supported by selected music, we start to draw attention inwards. With the help of short impulse questions or exercises from Focusing according to E. Gendlin, we go on a non-verbal journey within ourselves, enter into a mindful dialogue between head and body. You move this or where it wants to move or as your body thinks it is right now.
Highlight: At around 8-8:30pm, we reach the climax of the event musically and dancingly by dedicating ourselves completely to dancing to fast rhythms in order to express what cannot be put into words through physical expression/movement.
Conclusion: The rest of the time we reconnect with ourselves, get back to ourselves through slow music and reflect internally on what we have experienced.