Mindful Free Dance Class in Weitnau

Name: Mindful Free Dance Class in Weitnau
Start: 2026-09-19T06:51:02.898Z
End: 2026-09-19T06:51:02.899Z
Location: Weitnau

Focussing oriented, in a value-free and appreciative atmosphere, I mindfully open up space for you to meet yourself and your inner self in free dance.

Viktoria Fuhr 5.0 Partner rating

Dancing person with colorful ribbons on the beach.

Woman in pink dress dances against colorful background.

A woman dances happily in a blooming field.

Smiling man in simple clothes under blue sky.

Elderly man joyfully dances with woman in the park.

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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.

Duration: 1h30

German

Weitnau

What to expect

Mindful free movement
Dance by feeling, not rules
Gentle arrival and grounding
Fresh energy for body and soul

About this class

Mindfulness-free dancing does not focus on dancing according to given choreographies or physical fitness, but on the individually felt body expression that is created at this moment by mindf…

What you’ll do in the class

Arrive: From 19:00 you can arrive at the studio, drink a cup of tea and get in touch with other participants.
Start: At 7:30pm, after a short introduction, supported by selected music, we start to draw attention inwards. With the help of short impulse questions or exercises from Focusing according to E. Gendlin, we go on a non-verbal journey within ourselves, enter into a mindful dialogue between head and body. You move this or where it wants to move or as your body thinks it is right now.
Highlight: At around 8-8:30pm, we reach the climax of the event musically and dancingly by dedicating ourselves completely to dancing to fast rhythms in order to express what cannot be put into words through physical expression/movement.
Conclusion: The rest of the time we reconnect with ourselves, get back to ourselves through slow music and reflect internally on what we have experienced.