Barre à Terre Class in Vienna: Fitness & Flexibility
Full body workout on Saturday morning for adults — ideal for flexibility, strength and coordination
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Wien
What to expect
- Ballet-inspired full-body workout
- Joint-friendly training on the floor
- Build flexibility and coordination
- Learn the French floor-barre method
About this experience
Dive into an unparalleled training experience with our “Barre à Terre” course, also known as “Floor Barre”. This special fitness course is aimed at adults and offers you a comprehensive full…
How does this experience take place?
- Welcome and brief introduction to the Barre à Terre technique
- Warm-up with light cardio exercises for mobilization
- Strengthening exercises for the entire muscles while sitting and lying
- Stretching exercises to promote flexibility
- Coordination exercises for harmonious arm and leg movements
- Cooling down and stretching
What is included?
- All fitness and training materials
- Musical accompaniment during training
What to bring?
- comfortable sportswear
- towel
- water bottle
Who is it suitable for
The course is aimed at adults who want to improve their fitness, flexibility and coordination. Particularly suitable for dance and fitness lovers who want to experience intensive training in…
Atelier De Danse
Verified partner
For children over 3 ½ years of age, adolescents and adults
Beginner, amateur and professional courses, from Monday to Saturday morning
