Team Mindfulness Workshop: Stress Prevention in Mainz
Learn techniques for stress management, burnout prevention and relaxation in this team building workshop.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German
Mainz
What to expect
- Prevent stress before burnout
- Mindfulness for everyday work
- Practical tools for instant use
- Boost team well-being
About this class
In this practice-oriented mindfulness workshop, you will learn how to integrate mindfulness into your daily work routine in order to become more relaxed and resilient to stress. We focus on…
What you’ll do in the class
- Welcoming the participants and introducing the workshop leader.
- Introduction to the topic of mindfulness and objectives of the workshop.
- Deep dive into burnout and stress prevention.
- Theoretical and practical fascia training units.
- Learn progressive muscle relaxation (PMR) through guided exercises.
- Final round and farewell.
What is included in the class?
- Comprehensive workshop prep and follow-up
- Workshop led by experienced trainers
- All materials for fascia training and PMR
What to bring to the class
- Comfy clothes
- Your own drinks
Who is the class suitable for?
The workshop is ideal for teams who want to reduce stress and strengthen their resilience at work. No previous experience is required.
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