Ayurvedische Frühstücks-Box
What’s included
More details
About this kit
With the Ayurveda breakfast box, you can prepare super delicious and varied breakfasts that not only taste good, but are also really healthy. The box also contains lots of information about the Ayurvedic morning routine, with which you can start the day full of energy and good humor.
What awaits you inside this kit?
If you're new to healthy living, the path to an Ayurvedic lifestyle starts right here, with the Ayurveda breakfast box. It includes suggestions for a healthy morning routine and hot breakfast. Changes that should last should be made in small steps. Regularity and mindfulness are the most important.
The complete planning of purchasing for the ingredients, detailed instructions in individual steps are described in detail on the recipe cards. Regardless of whether you are new to Ayurveda or already have experience with Ayurvedic nutrition, the Ayurveda breakfast box offers all options from sweet to spicy to individually prepare your breakfast.
Who should buy the kit?
The DIY Ayurveda breakfast box is suitable for anyone who wants to take their morning routine to a healthier level and wants to start the day with more energy by
- You can give the DIY Ayurveda box as a gift
- Fresh and warm breakfasts
- Are you interested in healthy eating
- Loves Ayurvedic food
- Want to start the day with energy
- Likes to eat a variety of foods
- Like to experiment with spices and ingredients
Details on the kit
What you need at hand
- Buying ingredients
- A kitchen where you like to cook
- Good mood and desire to prepare your breakfast
What is inside the kit?
The Ayurveda breakfast box includes:
- Welcome letter
- 12 different breakfast recipe cards with pictures
- Ayurveda knowledge briefly explained
- Tips for a healthy morning routine
- Ayurveda basics
- Shopping list for your basics
- What actually is Ayurveda?
- Information about the 6 flavors
- The 3 Gunas and the 3 Doshas
- About the healing power of food
- card stand
- 1 golden milk masala, 1 fruit masala
Rosi kocht!
Instructor profile
My name is Rosa-Maria Walz and I have been working as a cook, hotel economist, trainer and Ayurveda nutrition consultant (10 years) for almost 40 years. My jobs are my vocation, which I still pursue with passion today.
