'Waldlichtung' Düsseldorf-Waldbaden, Naturmedit. & Qigong

Consciously experience the energizing atmosphere of the local forest and let yourself be touched by it deep within yourself.
€49.00

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Team events and private groups
Also valid for private events
What's included
Getting to know and learn exercises that can be integrated into everyday life
Location
In the Aaper Forest in Düsseldorf
Duration
3h
Languages
German

Class description

Consciously experience the invigorating atmosphere of the forest.

Experience it with all your senses and enjoy (D) a break from everyday life. 

 

What happened to you at the 'Waldglatung' Düsseldorf-Waldbaden, Naturmedit. & Qi-Gong expected?

You will learn beneficial exercises to promote mindfulness for yourself and your environment, which can be easily integrated into everyday life.

In a natural meditation, we go into silence and harmony with the outer nature and you will experience how it touches you personally.

Qigong exercises support your energy flow, make your breathing deeper and calmer and have a supportive and balancing effect on your nervous system. The instructions for mindfulness exercises, nature meditations and movement units are designed to be trauma-sensitive.

Spending time in nature and forest bathing has scientifically proven effects on physical health: consciously experience the invigorating atmosphere of the forest. Experience it with all your senses and enjoy (d) a break from everyday life. You will learn beneficial exercises to promote mindfulness for yourself and your environment, which can be easily integrated into everyday life. In a natural meditation, we go into silence and harmony with the outer nature and you will experience how it touches you personally. Qigong exercises support your energy flow, make your breathing deeper and calmer and have a supportive and balancing effect on your nervous system. The instructions for mindfulness exercises, nature meditations and movement units are designed to be trauma-sensitive. Spending time in nature and forest bathing has scientifically proven effects on physical health: Relaxation and stress reduction, brain activity and thinking skills are promoted, blood pressure and heart rate fall, wake & sleep rhythms are harmonized and the immune system is strengthened.

Details to remember

What to bring?

  • weather-appropriate clothing
  • enough to drink

What is included?

  • Your individual & unique experience that you will have during this course.

Die Spielfreude

Die Spielfreude — the new world of art, culture & cuisine. We are running vegan cooking classes, including vegan sushi courses & are looking forward to your participation.

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