Stress - He can me in Erlbach

What is behind the Stress - Who Can Me Course in Erlbach?

We all know it: Everyday life and our different roles demand a lot from us and our nerves are often bare. Additional energy thieves often push us to our limits. But how to escape from the hamster wheel?

In this workshop, we will show you your personal “stressors” and stress enhancers and how you can transform them into positive things Together with the animals, we sharpen your senses so that you can perceive yourself and your environment more consciously again. Through simple exercises, we promote the interaction between mind and body and you bring yourself back into balance. This gives you resilience, serenity, lightness and joy of life - and thus have everything you need for a self-determined and healthy life.