Useful group & team break in Linz

A seminar in Linz, individually tailored to your wishes.

Time spent together with valuable content:

A mix of indoor and outdoor activities, for which a small selection of wonderful seminar hotels is available. Even the selection of topics is varied!

The following seminar topics are available:

• Burnout - No thanks! Prevention instead of aftercare
  What does burnout mean, how does it occur and what can we do to prevent it from happening in the first place? A varied, exciting seminar with theoretical and lots of practical input!
  
• Mentally strengthened: Stressness has always existed powerfully through the day instead of being constantly
  stressed. In our society, however, it is becoming an ever greater challenge. However, the downward spiral is by no means inevitable.
  A day full of games, exercises and methods and the participants get a basic understanding of their own options for replacing stress with mental strength in the long term.
  
• Digital detoxification: Using social media Consciously Social media have changed massively in recent years and have shaped our time.
  WhatsApp, Instagram and the like often keep us unnoticed in their clutches. Meaningful use needs to be learned. A seminar to regain conscious control, think about alternative employment opportunities and possibly even consider taking a digital break - everyone can find their own path.
  
• Having time under control again
  1... 2... 3... 4... 5... 6... 7... where has my time gone? Nothing is more precious than our time and yet it is often difficult to decide for yourself. This seminar is about getting a conscious overview of your own TIME again, identifying time wasters and getting methods and exercises to be the master of your time again. So that breathing doesn't become a highlight but a routine!
  
• Many other topics, such as
  - Setting limits
  - Getting fit through winter!
  - and more
  → Simply request a topic

duration:

6-8 hours, depending on the topic you want

Meals:

• Morning break including drinks and a small snack
• Lunch menu of your choice
• Afternoon break: coffee, tea & cake

Seminar procedure

A varied mix of

• Theoretical input indoor
• Enough breaks
• Practical outdoor exercises