Autogenic Training, PMR & Meditation Class near Leipzig
A relaxation course in a new format - here you can test various relaxation techniques and see what is right for you.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Rackwitz)
At the organizer's location (Rackwitz)
At my location
Duration: 5h
German
Also at your location
What to expect
- Relax deeply and recharge
- Try 3 calming techniques
- Perfect for beginners
- A mindful break from daily life
About this class
Treat yourself to a conscious break from everyday life and discover proven relaxation techniques in a calm, appreciative atmosphere. In this 5-hour course for beginners, you will learn autog…
What you’ll do in the class
- Arrive briefly and get to know each other in a relaxed atmosphere
- Introduction to the course schedule and the various relaxation techniques
- Trying progressive muscle relaxation together
- A break for exchange, discussion and personal follow-up
- Autogenic training combined with meditation and mindfulness exercises
- Joint lunch break as a takeaway buffet, to which everyone is happy to contribute
- You mix your very own aroma oil in a provided aroma oil roller, then we will anchor your scent in a guided meditation
- Time for rest, relaxation and mindful togetherness
- Final round to exchange experiences, impressions and open questions
What is included in the class?
- Mats
- Tea and soft drinks
- High-quality essential oils
- Glass aroma oil roller
What to bring to the class
- A pillow
- A cuddly blanket
- Warm socks or slippers
- Comfy clothes
- Optionally some fruit or vegetables for our takeaway buffet
Who is the class suitable for?
For you if you need a break from everyday life or are curious about various relaxation techniques.
Everyone is welcome, even if there is no previous experience.
Ricarda Hoffmann
Verified partner
I am Ricarda Hoffmann and in my courses I offer you a creative space for intuitive painting and relaxation. In a relaxed atmosphere, you can create your own work of art with colors and shapes or you can attend one of my relaxation courses - without any previous knowledge.
