Understanding anxiety and building self-confidence online

Understand fear and protective reactions and learn to more consciously distinguish between inner signals, experience and intuition.

Wachstumsraum 5 Google rating

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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.

Duration: 17h30

German

8 - 15 people

Online

What to expect

4 online appointments via Zoom
Understanding anxiety, strengthening trust
Distinguish intuition more consciously
Chakras as an inner map
Practical perception exercises

About this class

In this 2-day seminar, you will deal with fear, protective reactions and trust. You learn to perceive physical and internal signals more consciously and to better differentiate between fear,…

What you’ll do in the class

Session 1 — Understanding and classifying anxiety: You learn what fear is, what protective function it has and how it influences your behavior
Session 2 — Distinguishing between fear, experience and wishful thinking: You look at how experiences, expectations and fears shape your perception
Session 3 — Develop trust in your own perception: You strengthen your self-confidence, recognize limits and develop more security
Session 4 — Recognize and use intuition in everyday life: You learn to classify intuitive impulses more consciously and incorporate them into decisions

All four online appointments combine comprehensible transfer of knowledge with practical exercises, self-reflection, exchange and time for personal questions.

What is included in the class?

4 online appointments via Zoom
Four dates in December 2026
Every 6:30pm to 8:30pm
Online via Zoom
Practical perception and reflection exercises
Working with the chakras as an inner map
Time for personal questions and exchange

What to bring to the class

Comfortable clothes and stationery
Openness to self-reflection and personal experiences
No previous experience is required

Who is the class suitable for?

For people who want to better understand fears and their own reactions
For people who want to strengthen trust in themselves and their own perception
For people who want to better differentiate between fear, experience, wishful thinking and intuition
For those interested in self-reflection, chakras and inner perception
No previous experience required

Wachstumsraum

Verified partner

Wachstumsraum offers seminars and workshops on personal development, self-reflection and energy work. Discover chakra work, radiesthesia and other topics in small groups with a personal atmosphere — on site in Lichterfeld-Schacksdorf and partly online.