Intakt-Gesundheit: Präventionskurse in Hamburg

I help you to deal more calmly with all the demands between family and job in your everyday life so that you stay healthy and have enough energy for the important things (and people) in life.

I am Annette Friedrich and I love life and people!

Like Goethe: “Treat people as if they were what they should be and you help them become what they can be. “

As a coach and trainer, I have been helping people to have less stress and take up the common thread in their lives for more than 12 years.

In doing so, I incorporate my own experience, which has turned me from a single parent, overwhelmed bundle of nerves into a (mostly) relaxed, satisfied person. I have taken the plunge into self-employment, created my freedom and live half in my heart in the south of France and half in the great city of Hamburg.

And of course I am well trained as a systemic coach, mindfulness teacher and relaxation teacher (and much more - if you want to know, feel free to ask me or have a look at “ABOUT ME”).

My participants love my ability to create a feel-good space in which everyone feels seen and can open up with confidence.

And yes, I can also laugh about important topics!