Yoga Nidra - deep relaxation (online workshop)
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About this experience
Yoga Nidra often saved my day when I couldn't sleep at night and dreaded a busy schedule!
After that, I always felt rested, refreshed and confident.
It is not for nothing that yoga nidra is one of the supreme disciplines when it comes to really calming down, regenerating and switching off.
It is a type of psychological sleep in which physical, mental and emotional activities come to rest. The effect of yoga nidra is therefore deeper than conventional relaxation methods.
How does this experience take place?
- After a short theoretical introduction (you would also like to know what's happening there, right?)
- Lie down completely relaxed in a supine position on a yoga mat (possibly with a pillow and blanket).
- You're listening to the trainer's instructions.
- The trainer guides you through the various phases of Yoga Nidra with her voice.
- Relaxation comes naturally, you don't have to do anything about it.
Sounds good?
Then sign up right away.
(I will send the link by e-mail to all participants in good time.)
Who is it suitable for
Yoga Nidra is suitable for anyone looking for deeper relaxation and recovery, especially if you have difficulty sleeping or are frequently stressed.
Participation requirement: As a preventive measure, this workshop is aimed at healthy people. If you have psychological or physical symptoms that require treatment, please clarify your participation with your doctor beforehand (this includes epilepsy, depression, heart failure, etc.). By registering, you confirm your physical and mental health and release the provider from any claims for compensation in this regard.
Details to remember
InTakt Gesundheit
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
