Thai boxing for women: Your taster course in Bochum
Learn martial arts techniques and strengthen your self-confidence in Thai boxing in Bochum.
€10.00
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This trial course can be requested at any time, even for larger groups.
What's included
Guidance, training equipment, problem area exercises, self-defense, women's training environment.
Location
Our course takes place in the modern Fight Lounge training studio in Bochum.
Duration
1h
Languages
German
Class description
In our taster course in Dortmund, you will learn Thai boxing as a woman. Train your entire body, strengthen your self-confidence and acquire effective techniques for self-defense.
How does this activity work?
- Welcome and brief introduction to Thai boxing
- Warm-up exercises to prepare the body for training
- Basic techniques of Thai boxing: punches, kicks and defensive techniques
- Practice combinations and simple fighting techniques
- Strength exercises specifically for problem areas
- Cool-down and stretching
Who should definitely take part?
The course is suitable for all women, regardless of previous experience. You can jump in and get started right away. Even if you have no experience in martial arts, you are welcome.
Details to remember
What to bring?
- comfortable sportswear
- towel and water bottle
- Optional: Your own boxing gloves (but can also be provided)
What is included?
- Professional guidance from experienced trainers
- Use of training equipment and materials
- Specially tailored exercises for problem areas
- Self-defense techniques
- Women-only training environment
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