Thai boxing for women: Your taster course in Bochum
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About this experience
Would you like to try out Thai boxing and are looking for a safe, motivating environment just for women? Then this taster course in Bochum is just the thing for you! Regardless of whether you are a beginner or already have sporting experience — here you can improve your fitness, learn self-defense techniques and strengthen your self-confidence.
Under the professional guidance of experienced trainers, you will receive an introduction to the basics of Thai boxing. You learn punches, kicks and defensive techniques that help you not only in martial arts but also in self-defense. In addition, targeted strength exercises effectively tighten problem areas.
The training starts with an intensive warm-up, followed by technical exercises, simple combat combinations and a final cool-down. The entire training environment is specifically designed for women, so you can feel comfortable at any time.
Experience effective full body training, strengthen your mental and physical strength and have fun doing it! Secure your place in the Thai boxing taster course in Bochum now.
How does this experience take place?
- Welcome and brief introduction to Thai boxing
- Warm-up exercises to prepare the body for training
- Basic techniques of Thai boxing: punches, kicks and defensive techniques
- Practice combinations and simple fighting techniques
- Strength exercises specifically for problem areas
- Cool-down and stretching
Who is it suitable for
The course is suitable for all women, regardless of previous experience. You can jump in and get started right away. Even if you have no experience in martial arts, you are welcome.
