Women-Only Muay Thai Trial Class in Bochum
Learn martial arts techniques and strengthen your self-confidence in Thai boxing in Bochum.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Bochum
What to expect
- Women-only training setting
- Build fitness and confidence
- Learn real self-defense
- Effective full-body workout
About this experience
Would you like to try out Thai boxing and are looking for a safe, motivating environment just for women? Then this taster course in Bochum is just the thing for you! Regardless of whether yo…
How does this experience take place?
- Welcome and brief introduction to Thai boxing
- Warm-up exercises to prepare the body for training
- Basic techniques of Thai boxing: punches, kicks and defensive techniques
- Practice combinations and simple fighting techniques
- Strength exercises specifically for problem areas
- Cool-down and stretching
What is included?
- Professional guidance from experienced trainers
- Use of training equipment and materials
- Targeted exercises for problem areas
- Self-defense techniques
What to bring?
- comfortable sportswear
- towel and water bottle
- Optional: Your own boxing gloves (but can also be provided)
Who is it suitable for
The course is suitable for all women, regardless of previous experience. You can jump in and get started right away. Even if you have no experience in martial arts, you are welcome.
