Core, Power & Strength Workout in Stuttgart
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Team events and private groups
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Class description
This outdoor workout in Stuttgart focuses on core, power and strength.
Core training focuses on power and strength. With various small devices such as hats, ropes or kettlebells, we train our core and strength. Of course, endurance is not neglected either. Also ideal as a supplementary training, e.g. for your HYROX preparation.
This workout is about using your entire body. Varied exercises with equipment not only train your strength, but also improve your body control, coordination and speed.
Whether you're preparing for a HYROX event or simply want to stay fit, this workout will push you to your limits. Professional trainers support you while you train together in a group. Finally, stretching provides mobility and muscle care.
How does this activity work?
- Greeting and warm-up
- Circuit training with small equipment (ropes, kettlebells, hats, etc.)
- Partner exercises to promote teamwork
- Focus on core, strength and endurance
- Final stretching for relaxation and injury prevention
Who should definitely take part?
The course is suitable for all levels, from beginners to advanced. Also ideal for athletes who want to prepare for HYROX or simply improve their overall fitness.
Details to remember
What to bring?
- comfortable sportswear
- towel and water
- Motivation!
What is included?
- Professional coaching
- small equipment for training
- Final stretching
Urban Move
Urban Move is a professional training concept at Stuttgart's most beautiful locations. With small appliances and your own body weight, we get you into the shape of your life. You're not on your own! Be a part of our community!
