Time for you — an afternoon to recharge your batteries and take a deep breath in Hamburg
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About this class
This feel-good afternoon gives you four hours to arrive, take a deep breath and recharge your batteries. In a small, sheltered group, you will experience mindfulness, deep relaxation and beneficial impulses for self-friendliness. No pressure to perform, no previous knowledge — but with space for peace, new clarity and time just for you.
A gift to yourself.
When did you last give yourself four hours just for yourself?
No to-do list. No expectations. Without having to work.
This feel-good afternoon is an invitation to consciously get away from everyday life, relax and get back in touch with yourself — gently, mindfully and in a protected setting in a small group.
Your added value:
You go home with a calm mind, a relaxed body and impulses that can accompany you beyond this afternoon.
A gift to yourself — or to a woman who needs just that.
Secure your place now and give yourself time in which you can simply enjoy and let go.
What you’ll do in the class
What to expect:
- In a small group of a maximum of 8 women, we create a space where you can let go, be pampered and take away new, strengthening impulses for yourself.
- Mindful relaxation exercises that calm your nervous system
- Guided moments of peace to arrive and recharge
- Gentle impulses for self-friendliness that can accompany you in everyday life
- Time for yourself, without pressure to perform or “right/wrong”
- Room for insights that you can gently let go on
You don't need any previous knowledge — just the willingness to give yourself time.
The frame:
- Duration: 4 hours
- Location: Hamburg
- Group: Maximum 8 participants
Who is the class suitable for?
Who this afternoon is for:
For women who
- frequently feel stressed or internally restless
- long for relaxation and inner clarity
- Want to be friendlier to yourself again
- seek a conscious, pleasant balance to everyday life
- Always take care of everyone else but care far too little about yourself
Details to remember
InTakt Gesundheit
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
