Muscle relaxation course in Hamburg using the Jacobson method
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Class description
Do you urgently need relaxation, are you suffering from muscle tension and stress?
Autogenic training or meditation is not for you?
Then Jacobson's progressive muscle relaxation method is the right relaxation method for you!
You tense muscles in a certain way and release the tension and relaxation spreads within you as if by itself.
That means you're really doing something physically and don't have to imagine anything.
Also ideal as an introduction for beginners and relaxation skeptics.
And the best thing: If you attend regularly, a statutory health insurance company will reimburse you up to 80% of the course fee!!
(You first pay in advance, take part in at least 80% of the course units and then submit your certificate of participation to your health insurance company for reimbursement. The amount varies from checkout to checkout. You can find out the exact reimbursement rate from your health insurance company. The course is certified as a prevention course in accordance with §20 SGB V.)
How does this activity work?
In 8 weeks, I will guide you step by step through the various uses of progressive muscle relaxation (PME or PMR) according to Jacobson. For everyday use and more relaxation in your everyday life.
- First, I'll explain to you exactly why and how progressive muscle relaxation works so well. That's an extra motivation for you to stay tuned.
- First, you will learn the basic form of the method until you can relax the individual muscle groups independently at home.
- We'll find out when and where is the right time for you to relax in your everyday life.
- Gradually, you will learn more variations in length and design (e.g. sitting, lying down, 5 - 30 minutes in length). At the end of the course, you will have found your individual exercise that is right for you and your everyday life.
- We give the “inner bastard” treats so that you can stay tuned between course dates and beyond.
- Each lesson is like a short relaxing break.
Who should definitely take part?
For anyone between 17 and 87 years of age who want a little more relaxation in their everyday life.
No previous experience required.
The restorative effect has been proven in particular for the following topics:
- muscle tension (especially shoulders and back)
- tension headaches (other than migraines)
- inner restlessness
- stress
- indigestion
- Difficulties falling asleep and staying asleep
! A relaxation course is no substitute for therapy. If you have symptoms that require treatment and should avoid loss of tension, discuss your participation with your practitioner, if necessary. This applies, for example, to diseases such as depression, epilepsy, heart failure. By registering, you confirm your physical and mental health and release the providers from any related compensation claims.
Details to remember
What to bring?
- A bit of openness and curiosity
- Comfy clothes
- thick socks (shoe-free spaces)
What is included?
- Theoretical introduction
- Practical guide to relaxation
- Detailed handout for independent practice and reading
- Individual questions and answers
- exercise mats, pillows, blankets, chairs for use
- feel-good atmosphere
- And my vast and long-standing wealth of experience (more than 12 years)
- Certificate of participation (up to 80% reimbursement by statutory health insurance funds)
InTakt Gesundheit
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
