Boxing course for beginners in Dortmund: first steps in boxing
Learn the basics of boxing and improve your fitness in Dortmund
Fight Lounge - New
€10.00
New dates coming soon!
Valid for three yearsRedeemable for over 8,000 classes Recipient selects a workshop
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up to 50 people
Dortmund
Duration: 1h
About this experience
Boxing is an excellent basis for almost all martial arts. In our boxing course for beginners in Dortmund, you will set the basis for Thai boxing, MMA and Krav Maga. Good boxing technique gives you great advantages in all martial arts, especially for self-defense! In addition, the fitness aspect is very high, as boxing is an effective fitness workout and burns a lot of calories.
This is where we take the first steps together.
How does this experience take place?
- Introduction to the rules of boxing
- Warm-up exercises and basics of boxing techniques
- Exercises on sandbags and batting pads
- Technique training in couple exercises
- Optional lightweight sparring for those interested
- Cool down and stretch at the end of the workout
Who is it suitable for
- beginners without previous knowledge
- Fitness enthusiasts looking for a new challenge
- People who want to improve their self-defense skills
Details to remember
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