Forest bathing near you
Forest bathing - consciously experience nature and recharge your batteries
Forest bathing, also known by the Japanese term “Shinrin Yoku”, is much more than a simple walk through the forest. It is a mindful practice that allows you to consciously experience nature in order to harmonize body, mind and soul. But what exactly is forest bathing? Forest bathing allows you to soak up the atmosphere of the forest with all your senses. Unlike a traditional walk in the woods, this is not about exercise or sporting performance, but about slowing down, awareness and reconnecting with nature. A forest bathing course like this offers you a unique opportunity to leave the stresses of everyday life behind you and fully immerse yourself at the moment. The beneficial effect on body and mind has been scientifically proven and makes forest bathing a real source of strength for more inner peace and joie de vivre, a real boost for your health through forest bathing. Discover forest bathing workshops via 17.
Which five senses are stimulated during forest bathing?
Forest bathing focuses on conscious perception - you open yourself completely to what the forest has to offer you. These five senses play a special role:
- Seeing: The green canopy of leaves, play of light, shapes and colors stimulate visual perception and have a calming effect on the nervous system. 2 Hearing: Birdsong, the rustling of leaves and the crackling of twigs help us find inner peace. 3 Smell: The scent of damp moss, bark or coniferous wood has a grounding and relaxing effect. 4 Feeling: Walking barefoot, touching bark or moss stimulates the skin and strengthens body awareness.
- Tasting:** Some courses also work with edible wild herbs or forest teas to engage the sense of taste.
How does forest bathing work?
Forest bathing is a conscious process in which you slowly immerse yourself in nature. It often begins with a quiet walk through the forest, during which you observe your surroundings. There are special forest bathing exercises to develop your mindfulness. You can look at the trees, feel the wind on your skin and breathe deeply. All this helps to reduce stress. The focus is on being present at the moment and consciously experiencing the calming effects of nature. Bathing in nature activates all the senses and slows down the heartbeat, which leads to more peace. The exercises are gentle, support your body and allow you to feel the healing powers of the forest.
Why is forest bathing so good for you?
The beneficial effect of forest bathing lies primarily in the combination of conscious mindfulness and the natural environment. The forest air contains terpenes - plant substances that have been proven to strengthen the immune system and reduce stress hormones. By focusing on your senses while forest bathing, you relieve your mind and reduce tension. At the same time, your blood pressure drops, your heart beats more calmly and the cortisol level in your body decreases. This state of relaxation not only promotes mental balance, but also physical health. A real benefit for anyone who wants to actively promote their health while forest bathing. What's more, anyone who wants to consciously experience nature on a regular basis will find forest bathing a simple, in-depth practice to recharge their batteries.
How much does a forest bath cost?
Waldbaden usually costs between 23,00 € and 399,00 € per person, and last between 2 hours and 7 hours. The prices vary according to the length of the forest bathing course and what is on offer.
| Forest bathing | Duration | Costs |
|---|---|---|
| Classic forest bathing | ca. 2-23,5 hours | ca. 25-400 € |
| Forest bathing with alpacas | ca. 3.5 hours | ca. 50 € |
| Forest bathing with yoga | ca. 7 hours | ca. 140 € |
These forest bathing packages give you the opportunity to bathe in the forest and experience nature at its best. Whether you choose a short introductory session or an all-day course, the effects on your body and well-being are lasting.
