Forest bathing near you
Forest bathing - Experience mindfulness in nature
Forest bathing, often referred to as "Shinrin Yoku", is a wonderful way to bring body and mind into harmony by consciously soaking up the peace and power of the forest. A forest bathing course is a relaxing and soothing experience that will strengthen you both physically and mentally.
How does forest bathing work?
Forest bathing is a conscious process in which you slowly immerse yourself in nature. It often begins with a quiet walk through the forest, during which you observe your surroundings. There are special forest bathing exercises to develop your mindfulness. You can look at the trees, feel the wind on your skin and breathe deeply. All this helps to reduce stress. The focus is on being present in the moment and consciously experiencing the calming effects of nature. Bathing in nature activates all the senses and slows down the heartbeat, which leads to more peace. The exercises are gentle, support your body and allow you to feel the healing powers of the forest.
How much does a forest bath cost?
Waldbaden usually costs between 25 and 400 Euro per person. The prices vary according to the length of the forest bathing course and what is on offer.
| Forest bathing | Duration | Costs |
|---|---|---|
| Classic forest bathing | ca. 2-23,5 hours | ca. 25-400 € |
| Forest bathing with alpacas | ca. 3.5 hours | ca. 50 € |
| Forest bathing with yoga | ca. 7 hours | ca. 140 € |
These forest bathing packages give you the opportunity to bathe in the forest and experience nature at its best. Whether you choose a short introductory session or an all-day course, the effects on your body and well-being are lasting.
