Forest bathing in Berlin - mindfulness in nature
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About this class
Relaxation in nature — wellness for body & soul
Treat yourself to a special break and leave the stressful everyday life behind. Take time to stroll and experience nature mindfully. In the forest, you can recharge your batteries and recharge your batteries. Let the calming colors and sounds of the forest work on you. Awaken your senses, enjoy the natural environment and treat yourself to three hours of wellness for body and soul. The healing messenger substances in trees, which you breathe in while bathing in the forest, strengthen your immune system. Enjoy the forest atmosphere and pamper yourself with gentle breathing and relaxation exercises. Forest bathing is great for preparing for a night's rest and can promote a good night's sleep when used regularly.
Registration deadline: 5 days before the event
Meeting point: BHST Seestraße, Schöneiche near Berlin
Instructor: Helen Jahn
What you’ll do in the class
Welcome & explanation
mindfulness and perception exercises
meditation
easy movement
Stimulate creativity
Create a mandala
feedback round
Who is the class suitable for?
The course is suitable for adults and children (over 7 years) accompanied by adults.
We run very slowly approx. 1 to 1.5 km
Details to remember
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
