Discover mindfulness classes

Experience and book mindfulness classes: Discover the world of mindfulness

Find the right class for you in our wide selection of mindfulness classes. Immerse yourself in the world of mindfulness and learn to go through life more consciously and calmly. Our mindfulness classes are suitable for beginners as well as for advanced students.

Discover mindfulness: classes for your inner balance

Our mindfulness classes offer you the opportunity to dive into the world of mindfulness and find your inner balance. If you want to live in the moment and connect more deeply with yourself, our mindfulness classes are for you. Maybe you've been interested in mindfulness techniques for a while, but lack the knowledge to apply them? In our classes, you'll learn practical ways to increase your mindfulness and manage stress.

What mindfulness classes are available?

Our mindfulness classes include a wide range of offerings to accompany you on your path of mindfulness:

• Forest bathing: Immerse yourself in the healing power of nature and find peace and relaxation.
• Yoga event in Hamburg: Connect body and mind through yoga exercises with art and experience pure relaxation.
• Tea ceremony & meditation: Find inner peace with a traditional tea ceremony and meditation practices.
• Mandala meditation class: Explore your creative side and find relaxation by creating mandalas.
• Ayurvedic cooking: Learn how to feel in tune with your body through mindful eating.
• Discovering the efficacy of essential oils: Learn about the healing properties of essential oils and how they can be used to promote mindfulness.

What is included in mindfulness classes?

In our mindfulness classes, you will receive:

• Complete materials and resources: Everything you need for your learning and experiential experience is provided by us.
• Maximizing Your Experience: We make sure you have everything you need to get the most out of the class.
• Your Dedication to Mindfulness: The only thing you bring is your openness and willingness to engage in the process.
• Quieting Your Mind: Through conscious mindfulness practice, you can quiet your thoughts and focus on the present moment.
• Sustainable Positive Change: Mindfulness can positively impact your life by promoting mental clarity and emotional balance.

Whether you are a newcomer to mindfulness practice or have previous experience, our mindfulness classes are designed for all levels. You can choose the class that best suits your skill level and needs.

How much does a mindfulness class cost?

The cost of our mindfulness classes varies depending on the class and location. On average, prices range from €25 to €150. You can find detailed information about prices and booking options on the class page.

Mindfulness classes | Duration | Costs |

How many people can participate in a mindfulness course?

Our mindfulness classes take place in small groups of 5 to 15 participants. This allows for personal attention and individual support on your mindfulness journey. We also offer the option to book our classes as private events for special occasions such as bachelor parties, corporate events or birthdays. Contact us to inquire about a customized mindfulness course.

Here's what to consider when selecting our mindfulness classes.

When selecting our mindfulness classes, the following aspects should be considered:

• Course Content: What aspects of mindfulness will be covered?
• Previous experience: Are the classes suitable for beginners or advanced students?
• Activities: What exercises and practices are part of the class?
• Goals: What personal goals do you want to achieve with the class?

Mindfulness course as a team event

A mindfulness course as a team event has many advantages:

• Escapes the stress of everyday life: Together you will find calm and inner peace through guided exercises.
• Strengthens communication and teamwork: Mindfulness promotes conscious listening and better interaction with each other.
• Foundation for mindful corporate culture: The class teaches techniques for everyday work and promotes long-term positive change.
• Customizable: The class can be designed according to your needs - for relaxation, team strengthening or creative breaks.
• Tight Team Bonding: The positive effects have a lasting effect and let you move closer together as a team.
• Joint Mindfulness Journey: Start your mindfulness journey as a team and create a harmonious atmosphere.

Just send us a request for your team event, and we will be happy to help you.

Give mindfulness class as a gift

Give your loved ones a special treat with a mindfulness class. Our classes offer a unique opportunity to experience mindfulness and learn valuable tools for living a more conscious life. Give the gift of mindfulness and inner harmony with a gift card.

If you have any further questions about our mindfulness classes, don't hesitate to contact us. We will be happy to help you.