Serenity in Advent - workshop in Aachen
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Team events and private groups
What's included
Location
Duration
Languages
Class description
Advent is actually a time of reflection, but for many it means stress and hustle and bustle. Buying gifts, preparing family visits, preparing annual financial statements and much more are on the agenda.
The “Serenity in Advent” workshop in Aachen offers you the opportunity to create islands of peace and to deal consciously with stress factors. In a trusting atmosphere, you will learn to identify your main stressors and develop strategies to go through the pre-Christmas period more calmly.
- What are your main stressors and how could you face them more calmly during this Advent season?
- Can some of them be avoided or “mitigated” in advance?
- How have you dealt with stressful situations in the past and what did you do to (not) turn out well?
Enjoy a morning full of relaxation, exchange and practical exercises that will help you make the Advent season more relaxed.
How does this activity work?
- Welcome and introduction to the topic
- Exchange about individual stress factors
- Analysis of key personal stressors
- Development of strategies in two-way discussions
- Joint reflection and practical tips
Who should definitely take part?
The workshop is aimed at anyone who often feels stressed during Advent and is looking for ways to deal with challenges more calmly. No previous experience is required.
The workshop is designed for a maximum of 10 people.
Also for closed groups of 4 to 10 people.
Details to remember
What to bring?
- Comfortable clothes
- Writing material for your own notes
What is included?
- tea, fruit and pastries
- working materials
- Helpful tips and strategies for managing stress
