Ayurveda basic cooking course with healthy spring cuisine in Berlin
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About this class
Would you like to get to know Ayurveda cuisine? In this cooking class, you will learn how to prepare Ayurvedic dishes. We cook a vegetarian and gluten-free menu based on well-tolerated and light cuisine. The cooking class is designed as a day seminar. Let yourself be surprised! The recipes are compiled according to holistic dietary guidelines. Most of the food comes from organic farming.
Ayurveda gift
Looking for a gift idea from the Ayurveda world? Then this cooking class is just right for you. With the cooking class as a gift, you will make every Ayurveda lover very happy. The recipient can expect a varied cooking course under professional guidance, many delicious vegetarian and gluten-free recipes, a delicious menu and lots of knowledge about the Ayurveda way of life. Simply give away the Ayurveda cooking class as a voucher and the recipient can choose a date of their choice.
What you’ll do in the class
In this cooking class, you will learn the practical and theoretical basics of Ayurvedic spring cooking. We start the day with an invigorating smoothie. During a short walk through the garden, you will learn about the different effects of spring herbs from an Ayurvedic perspective.
How does the Ayurveda cooking course work?
In this cooking class, you will learn the practical and theoretical basics of Ayurvedic nutrition and stimulating spring cuisine.
- We start the day with a light smoothie.
- In an Ayurveda cooking class, you will learn how to prepare the following dishes:
- spiced ghee (clarified butter)
- Vegetable mung dal (legumes)
- to roast a metabolism-stimulating curry spice mix
- a digestible vegetable dish
- A stimulating chutney
- to put together various metabolism-stimulating tea blends
- You will also learn the effects of various spices such as asafoetida or fenugreek seeds and get to know the 6 rasas (flavors).
- We will then enjoy Ayurvedic dishes together in a pleasant atmosphere.
- A healthy and delicious sweet completes our meal.
Who is the class suitable for?
The cooking class in Berlin is suitable for anyone who wants to get to know Ayurveda cuisine. Even if you prefer light cuisine and want to cook vegetarian and gluten-free meals, you're in good hands here. You don't need any special previous knowledge for the cooking class. You will learn everything that is important in Ayurveda cuisine.
Details to remember
Bio-Kochschule Brigitte Karbe
Organic cooking school for western and Ayurvedic cuisine.
Cooking for body, mind and soul.
It was a lot of fun!!!
