After-Work Waldbaden bei Berlin
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
What can you expect at After-Work Waldbaden near Berlin?
Forest bathing is about slowing down and experiencing nature with all your senses. Staying in the forest has a positive effect on mood, improves cognitive functions and strengthens the cardiovascular system.
With the help of various mindfulness and perception exercises, you can do something indiscriminate and let go of thoughts. The recovery effect is lasting. Regular stays in the forest improve resilience and make everyday life more relaxed.
The messenger substances in trees, the so-called terpenes, which we inhale during a stay of several hours in the forest, strengthen the immune system. The effect can last up to two weeks.
Enjoy the forest atmosphere and pamper yourself with gentle breathing and relaxation exercises. After-work forest bathing is great for preparing for a night's rest and can promote a good night's sleep when used regularly.
Details to remember
What to bring?
- drinks
- mosquito spray
- sturdy footwear
What is included?
- A handout with instructions, tips and tricks
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
