Workshop in Aachen: Unity in Advent
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Team events and private groups
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Class description
Advent is actually a time of reflection, but for many it means stress and hustle and bustle. Buying gifts, preparing family visits, preparing annual financial statements and much more are on the agenda.
In this workshop in Aachen, you will create moments of peace and solidarity. Through mindfulness and reflection exercises, you will discover what really gives you strength during this time and how you can deal with stress more calmly.
- Who or what do you feel connected to?
- How do you experience this time of year?
- Does the darkness bother you more or do you enjoy the longer nights?
- Are you feeling nature slowing down or is the hustle and bustle of everyday life keeping you busy?
Explore your needs on a physical, mental and emotional level and find a balance between external demands and inner values. Enjoy tea, fruit and pastries in a relaxed atmosphere.
How does this activity work?
- Welcome with tea, fruit and pastries
- Introduction to mindfulness and advent
- Reflection exercises on connectedness and inner values
- Discussion about strategies for managing stress
- Final round with exchange and questions
Who should definitely take part?
This workshop is ideal for anyone who wants to be more conscious and relaxed during the Advent season. Whether you're stressed out by the hustle and bustle of the pre-Christmas season or just want to pause — this workshop will help you find your inner balance.
The workshop is designed for a maximum of 10 people.
Also for closed groups of 4 to 10 people.
Details to remember
What to bring?
- Comfy clothes
- Writing material for your own notes
What is included?
- tea, fruit and pastries
- All materials for reflection exercises
- Guidance and support from experienced instructors
