Mindfulness Training Cologne: Holistic Stress Management
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
Are you too stressed out professionally or privately?
✗ Are you irritable, nervous and under pressure that you can't do everything?
✗ Do you let out your whims on those around you?
✗ Are you immediately on 180 when you change plans?
✗ Can you draw no limits and say “yes” even though you actually want to say no?
✗ You can't switch off after work and everything feels like a to-do list?
✗ Are you often ill or do you feel headaches, tension and tiredness?
That sounds really exhausting to me and I was in the situation myself. Living Mindfulness is your stress management program suitable for everyday use.
As a result, you learn...
✓ a better way of dealing with mental and physical stress
✓ to improve your relationship with yourself by paying more attention to your needs
✓ Your internal security and trust are strengthened
✓ to make yourself more independent of old patterns of behavior and experiences and can (re) shape your life
✓ To improve and deepen your external relationships through mindful communication
✓ more self-acceptance, self-compassion and regulation towards yourself
✓ to bring more relaxation to your everyday life
✓ to go through your life with more self-confidence, energy and joy
How does this activity work?
Over the 8 weeks of the course, you will specifically practice mindfulness and really bring it into your everyday life. The Living Mindfulness Method combines many elements of programs and methods that have been recognized over many years:
- MBSR (mindfulness based stress reduction): mindfulness-based stress reduction
- MSC (mindful self-compassion): mindful self-compassion
- MBCT (mindfulness based cognitive therapy): mindfulness-based cognitive therapy
The added value of Living Mindfulness lies primarily in the fact that it is specifically designed for people who have very little time in everyday life to establish a mindfulness practice.
The positive effect of mindfulness on stress management has been well researched scientifically. The course concept was developed with Techniker Krankenkasse & scientifically investigated by the University of Cologne. I want to help you make your everyday life easier again. Over time, you will feel more joy, relaxation and lightness!
Here's how it works:
✓ 8 course dates of 75 minutes over 8 weeks
✓ Keynote speeches on the topics of stress, feelings, communication, compassion and self-worth
✓ Weekly accompanying handouts with all course content
✓ Free preliminary talk
✓ Exchange of experiences in a small group
✓ Reflection exercises for integration into everyday life
✓ Guided meditations & perception exercises
In the periods between appointments, you will be provided with reflection exercises and easy-to-implement everyday tasks. The daily time required for meditation exercises is 1 x 12 and 3 x 3 minutes and is therefore manageable, which makes it easier to integrate your mindfulness practice into everyday life in the long term.
Who should definitely take part?
This course is ideal for anyone who is heavily burdened professionally or privately and is looking for a way to better manage stress. You will learn how to deal better with mental and physical stress such as tension, headaches or lack of concentration. Would you like to go through your life with more confidence, energy and joy? You'll feel more about your needs and what you really want and learn to set more limits and communicate them.
Details to remember
What to bring?
- Comfy clothes
- Openness to new experiences
What is included?
✓ 8 course dates of 75 minutes over 8 weeks
✓ Keynote speeches on the topics of stress, feelings, communication, compassion and self-worth
✓ Weekly accompanying handouts with all course content
✓ Free preliminary talk
✓ Exchange of experiences in a small group
✓ Reflection exercises for integration into everyday life
✓ Guided meditations & perception exercises
Mindful Heaven
I want to help people so that they don't have to go the same way I did. Life can feel easy when we are in touch with ourselves and are mindful of ourselves.
