Online cooking class: The basics of fermentation

Fermenting makes food easier for us to digest, provides us with lots of power and a good dose of good humor.

Fermentation not only makes food last a long time in a sustainable way, but also develops completely new worlds of taste.

So would you like to rebalance your intestinal flora and help your digestion get going?

What can you expect in 1.5 hours?

• We'll take a short trip into the history of lactic acid fermentation.
• What are the benefits of fermented foods on our gut health?
• You will learn the most important techniques of fermentation.
• What happens in the glass during fermentation? Insight into manufacturing and storage.
• No more fear of exploding glasses, mold, etc.
• You will find out which fruits, vegetables, herbs, etc. are suitable for fermentation.
• Fermentation of various vegetables, including cauliflower or broccoli
• What is kimchi and how do I make it?
• After our fermentation course, you will have at least 2 homemade ferments in your glass.

Culinary greetings

Thore