Running course for beginners in Hanover: Georgengarten
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About this experience
Would you like to learn how to run from scratch and improve your endurance sustainably? Then our running course for beginners in the Georgengarten Hanover is just the thing for you! In a motivated group, you will learn how to run healthily and economically step by step. The training starts with an alternation of walk-run intervals and increases systematically over 10 weeks until you can run at a moderate pace for half an hour at a time. Your cardiovascular system is strengthened, your endurance stabilized and you enjoy running regularly.
How does this experience take place?
- Warm-up: 10 minute warm-up and stretching
- Training: alternation of 1-minute intervals of running and walking
- Progressive increase in running intervals over 10 weeks
- Cool-down and stretching
Who is it suitable for
The course is perfect for beginners who want to improve their endurance and experience healthy running training in a supportive group.
Details to remember
Running School of Hannover
Running School of Hannover regularly organizes running courses for beginners and advanced users, running workshops and fitness training in Hanover. All healthy people can take part in the courses.
