Beginner Running Class: 30-min run in Eilenriede, Hanover
Learn healthy and economical running in an entry-level course at Eilenriede Hannover
5.0 Partner rating
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
English, German
You will receive details about the location from the organizer after booking
What to expect
- Run 30 minutes nonstop
- Build fitness step by step
- Learn healthy running form
- Supportive group training
About this experience
Start your journey to more fitness and endurance with our running course for beginners at Eilenriede Hannover. In this course, you will gradually learn how to run healthily and economically…
How does this experience take place?
- Warm-up: 10 minute warm-up and stretching
- Walk run intervals, gradually increasing running phases
- Training goal: 30 minutes of continuous running at a moderate pace (6:00 to 7:00 min/km)
- Cool-down and stretching after running
What is included?
- Professional guidance from experienced trainers
- Group motivation and individual coaching
What to bring?
- Comfortable running clothes
- running shoes
- water bottle
Who is it suitable for
The course is ideal for beginners who want to improve their endurance and learn how to run in a healthy way.
Running School of Hannover
Verified partner
Running School of Hannover regularly organizes running courses for beginners and advanced users, running workshops and fitness training in Hanover. All healthy people can take part in the courses.
