Beginner Running: 30 Min Nonstop in Hannover-Eilenriede
Learn healthy and economical running step by step at Eilenriede Hannover.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German, English
You will receive details about the location from the organizer after booking
What to expect
- Run 30 minutes nonstop
- Step-by-step beginner training
- Boost endurance in a group
- Learn healthy running form
About this experience
Discover the joy of running with our running course for beginners in Eilenriede Hannover! In a motivating group, you will learn how to run healthily and economically step by step. The traini…
How does this experience take place?
- Warm-up: 10 minute warm-up and stretching
- Alternate 1 minute running and walking, weekly increase in running intervals
- Goal: 30 minutes of continuous running at a moderate pace
- Cool-down and final stretching
What is included?
- Guidance from experienced coaches
- 10-week plan to build run intervals
- Group training for motivation
What to bring?
- sportswear
- running shoes
- water bottle
Who is it suitable for
The course is perfect for beginners who want to improve their endurance, learn how to run from scratch and enjoy moving in nature.
Running School of Hannover
Verified partner
Running School of Hannover regularly organizes running courses for beginners and advanced users, running workshops and fitness training in Hanover. All healthy people can take part in the courses.
