Laufkurs für Anfänger in Hannover: Eilenriede
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About this experience
Discover the joy of running with our running course for beginners in Eilenriede Hannover! In a motivating group, you will learn how to run healthily and economically step by step. The training starts with walk-run intervals, which are systematically extended over the weeks until you can finally run at a moderate pace for 30 minutes in a row. Your cardiovascular system and endurance are strengthened and stabilized. The course starts with around 10 minutes of warm-up and concludes with stretching exercises to optimally support your body.
How does this experience take place?
- Warm-up: 10 minute warm-up and stretching
- Alternate 1 minute running and walking, weekly increase in running intervals
- Goal: 30 minutes of continuous running at a moderate pace
- Cool-down and final stretching
Who is it suitable for
The course is perfect for beginners who want to improve their endurance, learn how to run from scratch and enjoy moving in nature.
Details to remember
Running School of Hannover
Running School of Hannover regularly organizes running courses for beginners and advanced users, running workshops and fitness training in Hanover. All healthy people can take part in the courses.
