Ayurvedic autumn magic cooking class Meerbusch

In this special cooking class, we will prepare a delicious, vegetarian 4-course menu that combines regional and seasonal ingredients with the aromatic spices of Ayurveda. Each course is presented, its preparation explained and its Ayurvedic effects discussed — this is how Ayurveda can be experienced and understood.

Typical Ayurvedic menu components such as freshly prepared chutney — a valued companion in Ayurveda cuisine — or chapatis, the easily digestible flatbreads, are of course included. Together, we'll discover how these simple yet effective elements round off the taste and effect of the menu.

Over the course of the evening, you will also receive a simple introduction to the basics of Ayurveda and learn how to easily integrate them into your everyday life — without complicated rules, but with a lot of joy in cooking and enjoying.

The course is conducted by Nadja Thorman, certified ecotrophologist & Ayurveda nutritionist. Nadja Thorman is an independent nutritionist and supports our team with her Ayurveda expertise. As a graduate ecotrophologist with over 20 years of experience in nutritional science and the food industry, she combines profound expertise with the age-old wisdom of Ayurveda and thus complements the variety of cooking courses in adventure cuisine with Ayurveda topics.

For everyone, whether an amateur chef or a novice cook