Hammock break - forest bathing in Berlin
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Class description
Relaxation in nature — wellness for body & soul
Let your mind wander, look at the treetops, listen to the birds and enjoy deep relaxation in the hammock in the forest.
Treat yourself to a special break and leave the stressful everyday life behind. Take time to stroll and experience nature mindfully. In the forest, you can recharge your batteries and recharge your batteries. Let the calming colors and sounds of the forest work on you. Awaken your senses, enjoy the natural environment and treat yourself to three hours of wellness for body and soul. The healing messenger substances in trees, which you breathe in while bathing in the forest, strengthen your immune system. Enjoy the forest atmosphere and pamper yourself with gentle breathing and relaxation exercises. Forest bathing is a great way to prepare for a night's rest and can promote a good night's sleep when used regularly.
Registration deadline: 5 days before the event
Meeting point: BHST Seestraße, Schöneiche near Berlin
Instructor: Helen Jahn
How does this activity work?
- Welcome & explanation
- mindfulness and perception exercises
- Hammock break
- Mandala to go (souvenir of the beautiful day)
- feedback round
Who should definitely take part?
- All people aged 18 and over
- We walk about 1 - 1.5 km very slowly
Details to remember
What to bring?
- mosquito spray, tick spray
- drink, snack
What is included?
- Handout “Mindfulness in Nature”
- pictures, keepsakes
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
