5.0
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Based on 12 reviews
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5.0 stars
Tabea B.
Verifizierter Kauf
It was a lot of fun for us! Thank you for the lovely evening and the delicious recipes!
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February 12, 2026

Joé S.
Onur has a great deal of experiences, and he showed us his approach of cooking plant based whole foods while making a meal really delicious. Thinking whether a dish lacks umami or acidity, and the different ways to improve a dish and think of the volatility of aromas were a unique experience in the sense that it keeps me thinking long after the course has ended. The additional resources sent after the course are also great. The only thing that I would say could be improved is a little more pedagogical preparation during the cooking phase. One could imagine giving every participant a small amount of the cooked lentils dish and a range of ingredients and having them add something to see the effect. Or purposefully preparing an unfinished recipe - where e.g. umami is really missing - and then have participants find a way to add this to the dish and experience the "ah that's better" moment.
January 27, 2026

Judith R.
Verifizierter Kauf
The instructor was very friendly and provided great course materials. The course took place in a very small group with 7 participants and we were able to learn a lot, take away great suggestions and acquire knowledge that will also help us prepare other dishes in the future. The three prepared dishes (soup, salad and rice) were delicious!!
January 12, 2026

Monika P.
Very authentic course instructor, with a lot of scientific and traditional knowledge on the subject of fermentation. The ingredients were of very good quality, the spices and herbs in amazing combinations. Everything, together with the meal together at the end, was very educational and entertaining at the same time.
January 11, 2026

Shalies P.
A very great course, very delicious food and a very nice friendly host:)
January 11, 2026

Christine S.
Verifizierter Kauf
Very nice evening, great recipes, well organized, very competent “chef”. It tasted great and I'm going to cook it again. Highly recommended.
January 11, 2026

Luka L.
Everything was super very nice and delicious
January 10, 2026

Christian W.
Verifizierter Kauf
Fermenting and eating healthily Our course took place in Onur's apartment. We were six participants. After a brief description of his personal story, the theoretical part came with an introduction to the basics of fermentation. That's when the practical part began. All of our questions were answered in detail. We prepared dinner and something to take away. They then ate together. The food tasted great. All in all, we've learned a lot about fermenting, but also how to use a chef's knife better. It was a really nice round. Thank you Onur
December 21, 2025

Thekla W.
Verifizierter Kauf
Very interesting, learned a lot, excellent food. I can only recommend it. thanks
December 21, 2025

Jan F.
Very knowledgeable and educational. Thank you 🙃
December 21, 2025

Gregor I.
Verifizierter Kauf
Very informative and delicious
December 14, 2025

Kiara V.
Sehr spannende Gespräche über Geschmäcker, Aromen und verschiedene Kulinarik. Hat alles unfassbar gut geschmeckt.
December 14, 2025

Get to know Plant-Based Flow

I'm Onur, founder of Plant-Based Flow, a platform that helps people integrate plant-based nutrition into their everyday lives. With my experience from the fermentation laboratory of the 3-star restaurant Noma and specialized training in plant-based nutrition, I would like to show how you can prepare natural plant-based meals in a flash without sacrificing taste. My goal is to help you improve your wellbeing while making the world a better place.