Day retreat in Cologne: Find your inner balance
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Class description
Treat yourself to a day full of peace, mindfulness and transformation at our exclusive day retreat in the Resonance Room in Cologne. Here you can find your inner balance and recharge your batteries. Look forward to a unique combination of yoga, meditation, systemic constellations, movement and a meditative sound bath.
Our retreat is an invitation to get to know yourself better, to align your energies and to experience the power of community. Catering and hot drinks are included — give yourself a well-earned break!
How does this activity work?
- Arrive in silence and start a soothing yoga practice
- A short break to take a deep breath and arrive
- First systemic constellation for self-knowledge
- Vegan/vegetarian lunch for new energy
- Movement impulse to activate the body
- Second systemic set-up for deeper transformation
- Conclude with a meditative sound bath for deep relaxation
Who should definitely take part?
This day retreat is ideal for anyone who wants a break from everyday life, wants to balance body and mind and is open to self-knowledge and new impulses. No previous experience is required.
Details to remember
What to bring?
- Comfortable clothes for yoga and exercise
- Possibly your own yoga mat (available on site if needed)
- Openness and joy of discovery
What is included?
- Guided yoga, meditation and movement exercises
- Two systemic constellations with experienced assistants
- Meditative sound bath at the end
- Vegan/vegetarian lunch and hot drinks
- All materials for the exercises
Raum für Resonanz
Der Raum für Resonanz ist ein ganzheitliches Therapie- und Seminarzentrum für alle, die sich achtsam und bewusst ihrer körperlichen und geistigen Gesundheit widmen wollen.
