Yoga, Constellations & Sound Bath Day Retreat in Cologne
Experience yoga, systemic constellations, meditation and sound bath for relaxation and transformation in winter.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 7h
German, English
Köln
What to expect
- A day of calm and renewal
- Yoga, constellations & sound bath
- Find balance and fresh energy
- Mindful time-out in Cologne
About this class
Treat yourself to a day full of peace, mindfulness and transformation at our exclusive day retreat in the Resonance Room in Cologne. Here you can find your inner balance and recharge your ba…
What you’ll do in the class
- Arrive in silence and start a soothing yoga practice
- A short break to take a deep breath and arrive
- First systemic constellation for self-knowledge
- Vegan/vegetarian lunch for new energy
- Movement impulse to activate the body
- Second systemic set-up for deeper transformation
- Conclude with a meditative sound bath for deep relaxation
What is included in the class?
- Guided yoga, meditation and movement
- Two systemic constellations
- Meditative sound bath finale
- Vegan/vegetarian lunch and hot drinks
What to bring to the class
- Comfortable clothes for yoga and exercise
- Possibly your own yoga mat (available on site if needed)
- Openness and joy of discovery
Who is the class suitable for?
This day retreat is ideal for anyone who wants a break from everyday life, wants to balance body and mind and is open to self-knowledge and new impulses. No previous experience is required.
Raum für Resonanz
Verified partner
The Resonance Room is a holistic therapy and seminar center for everyone who wants to mindfully and consciously dedicate themselves to their physical and mental health.
