Stress Management & Resilience for Single Parents
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About this class
Live training & workbook — for individuals or self-help groups As a single parent, you are juggling job, child, household — and your own needs, which are often at the back. This 4-hour online course gives you concrete tools to breathe again, set limits and deal with stress more calmly in the long term.
Whether for yourself or together with other single parents: This course is close to everyday life, emotionally strengthening and can be implemented immediately — without frills, but with a lot of impact.
This is what you can expect:
Identify & reduce stress patterns in everyday family and splits Strengthen
resilience: Strategies for inner peace & emotional stability
Mindfulness exercises — easy to integrate between morning chaos & dinner
Structural tools for more clarity, energy & time for yourself Impulses for self-care — without a guilty conscience
What you’ll do in the class
Special feature:
You will receive a comprehensive workbook with which you can continue working even after the course and integrate the methods sustainably into your everyday life.
📅 Duration: 4 hours online + 30 min break
📖 Material: Digital or printed workbook for deepening & self-reflection
Who is the class suitable for?
This course is aimed at single mothers and fathers who achieve a great deal in everyday life — and often lose sight of themselves in the process.
It is ideal for you if you:
- you often feel stressed, overwhelmed, or exhausted
- works all the time — but feel like you're losing yourself
- you want more peace, emotional stability and new energy
- I want to learn how to set limits without feeling guilty
- and you're ready to finally consciously take time for yourself again.
You don't need any previous knowledge, just a willingness to take yourself seriously again.
