Live Online Stress & Resilience Class for Single Parents
Solely responsible — but not left alone. Reduce stress, build resilience, regain balance.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 4h30
German
Online
What to expect
- Practical stress relief for solo parents
- Build calm and emotional resilience
- Easy tools for everyday family life
- For solo use or support groups
About this class
Live training & workbook — for individuals or self-help groups As a single parent, you are juggling job, child, household — and your own needs, which are often at the back. This 4-hour onlin…
What you’ll do in the class
Special feature: You will receive a comprehensive workbook with which you can continue working even after the course and integrate the methods sustainably into your everyday life. 📅 Duratio…
What is included in the class?
- Online training and workbook
What to bring to the class
You don't have to prepare anything extra
Who is the class suitable for?
This course is aimed at single mothers and fathers who achieve a great deal in everyday life — and often lose sight of themselves in the process.
It is ideal for you if you:
- you often feel stressed, overwhelmed, or exhausted
- works all the time — but feel like you're losing yourself
- you want more peace, emotional stability and new energy
- I want to learn how to set limits without feeling guilty
- and you're ready to finally consciously take time for yourself again.
You don't need any previous knowledge, just a willingness to take yourself seriously again.
Glückskrieger Academy
Verified partner
The Glückskrieger Academy in Salzgitter strengthens children, adults and seniors in mindfulness, resilience and zest for life. With courses, retreats and loving support, she helps people to live a self-determined and fulfilling life.
