Stress Management Online Course for Teachers
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
Online Stress Management & Resilience Course for Teachers — with Live Training & Workbook
Teachers are under enormous pressure every day: lesson preparation, corrections, parental meetings, bureaucracy and an often noisy, hectic work environment.
In this 4-hour live online course, you will receive practical strategies to manage stress in a targeted manner, strengthen your resilience and bring more mindfulness to your everyday school life.
This is what you can expect:
- Identify & reduce stress triggers — especially for the teaching profession
- Resilience techniques for greater inner stability and serenity
- Mindfulness exercises that you can use directly in class
- Structural strategies to use time and energy more efficiently
- Teamwork impulses that strengthen collegial cohesion
Details to remember
What to bring to the class
You don't have to prepare anything extra
What is included in the class?
Online training and workbook
Teamevents and groups
Location and accessibility
What you’ll do in the class
Special feature:
You will receive a comprehensive workbook with which you can continue working even after the course and integrate the methods sustainably into your everyday life.
📅 Duration: 4 hours online + 30 min break
📖 Material: Digital or printed workbook for deepening & self-reflection
Who is the class suitable for?
🎯 Target group: Teachers who want to maintain their health, motivation and zest for life at work in the long term.
Glückskrieger Academy
The Glückskrieger Academy in Salzgitter strengthens children, adults and seniors in mindfulness, resilience and zest for life. With courses, retreats and loving support, she helps people to live a self-determined and fulfilling life.
