Online course: Fermenting for faster cooking



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About this class
In this course, you will learn how to use ferments specifically to speed up your cooking processes. Together, we'll dive into the basics of fermentation and whip up these delicious dishes:
- Asian pumpkin ferment — finely sliced pumpkin strips, with fresh ginger, lime, roasted sesame and a touch of soy sauce. Slightly spicy, sparkling and wonderful umami — a bright orange ferment with lively acidity and a deep, nutty, spicy aroma.
- Beetroot fermented with sumak, dried plums, rosemary and coriander seeds. Deep red, earthy, fruity and elegantly sour — a ferment full of warmth and depth.
- Afghan tomato chutney with coriander (or alternatively parsley), black cumin and garlic: Wonderful universal ferment that can make a smooth transition from salads to fermented chutneys.
Fermented foods not only offer you intense and long-lasting taste, they also save you time in the kitchen as they are immediately ready for use. This allows you to cook quickly, healthily and without compromising on taste!
My main focus is to teach you principles that you will really apply at home and make your life easier! Look forward to an interactive experience that not only gives you a lot of knowledge, but also delicious ferments for your everyday life.
What you’ll do in the class
You will take part in the cooking class via an interactive video link — you will receive the login details and the shopping list in good time before the appointment.
I'm there live, with a professional 4K camera and hi-fi microphone, and show you everything in detail step by step. Of course, you can always ask your questions.
At the end of our course, delicious ferments await you on your table, which are waiting to ferment.
Who is the class suitable for?
This course is aimed at anyone who is curious about fermentation, values practical implementation or has little time.
Details to remember

Plant-Based Flow
Onur Malay is a food educator. With experience from the fermentation laboratory of the 3-star restaurant Noma and specialized nutritional training, he will help you prepare natural plant-based meals in a flash without sacrificing taste.