Meditative Painting Online: Art Flowing for Relaxation
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Art Flowing
Meditative painting online
Art Flowing uses the methodology of art therapy. By practicing regularly, you will improve your well-being and quality of life.
- more health through stress relief
- emotional balance through the expression of your emotions and thoughts
- Relaxation through meditation for more motivation, joy and desire for life
- Creativity and inspiration to overcome challenges
- Mindfulness to better understand your needs and successfully reach your potential
What you’ll do in the class
Meditative painting is less about the end result or technical perfection, but more about the process itself.
Get in the mood: You receive loving impulses that help you develop ideas to get your creativity flowing.
Create: While working with artistic means, an interaction of inner and outer images is created. Through this response, you express your thoughts and feelings completely unconsciously.
Reflect: The exchange about design helps you both to develop new perspectives and to find and implement solutions.
The online art therapy sessions take place regularly in fixed groups of 3 participants or individually by appointment also in individual coaching.
Who is the class suitable for?
To participate in Art Flowing, you don't need any previous artistic knowledge or skills. In addition, simple painting tools that make you feel comfortable are enough - you are enough!
Online meditative painting is aimed at all those who want to live a mindful and self-caring life. I'll show you how! Through meditative painting, you will gain your inner strength and feel a drive in everyday life. Here you'll find the answer for a creative and balanced life.
Details to remember
Art Flowing
I am Kristina and I invite you to get to know yourself better and rediscover yourself through meditative painting. Use art therapy methods and improve your mental wellbeing.
