Meditative Painting Online: Art Flowing for Relaxation
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About this class
Art Flowing
Meditative painting online
Art Flowing uses the methodology of art therapy. By practicing regularly, you will improve your well-being and quality of life.
- more health through stress relief
- emotional balance through the expression of your emotions and thoughts
- Relaxation through meditation for more motivation, joy and desire for life
- Creativity and inspiration to overcome challenges
- Mindfulness to better understand your needs and successfully reach your potential
Details to remember
What to bring to the class
Bring yourself and your favorite painting supplies! If you want to “sniff it out” first, a pencil is sufficient. For a more intense painting experience, I recommend a small set of acrylic paints.
What is included in the class?
You will receive a zoom link with which you can participate from the comfort of your own home. Look forward to nice encounters in a small group.
Teamevents and groups
What you’ll do in the class
Meditative painting is less about the end result or technical perfection, but more about the process itself.
Get in the mood: You receive loving impulses that help you develop ideas to get your creativity flowing.
Create: While working with artistic means, an interaction of inner and outer images is created. Through this response, you express your thoughts and feelings completely unconsciously.
Reflect: The exchange about design helps you both to develop new perspectives and to find solutions and implement them.
Who is the class suitable for?
To participate in Art Flowing, you don't need any previous artistic knowledge or skills. In addition, simple painting supplies that make you feel comfortable are enough.
Art Flowing
I am Kristina and I invite you to get to know yourself better and rediscover yourself through meditative painting. Use art therapy methods and improve your mental wellbeing.
