Laufkurs in Hannover: Gesundes Laufen in der Eilenriede
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Class description
Start your journey to more fitness and endurance with our running course for beginners at Eilenriede Hannover. In this course, you will gradually learn how to run healthily and economically in a supportive group. The training starts with walk-run intervals, which systematically increase over the weeks until you can run for 30 minutes at a time. With a moderate pace of 6:00 to 7:00 min/km, you strengthen your cardiovascular system and stabilize your endurance. The course starts with an approximately 10-minute warm-up and concludes with stretching exercises.
How does this activity work?
- Warm-up: 10 minute warm-up and stretching
- Walk run intervals, gradually increasing running phases
- Training goal: 30 minutes of continuous running at a moderate pace (6:00 to 7:00 min/km)
- Cool-down and stretching after running
Who should definitely take part?
The course is ideal for beginners who want to improve their endurance and learn how to run in a healthy way.
Details to remember
What to bring?
- Comfortable running clothes
- running shoes
- water bottle
What is included?
- Professional support from experienced trainers
- Group motivation and individual coaching
Running School of Hannover
Running School of Hannover regularly organizes running courses for beginners and advanced users, running workshops and fitness training in Hanover. All healthy people can take part in the courses.
