Laufkurs für Anfänger in Hannover: Eilenriede
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What's included
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Class description
Discover the joy of running with our running course for beginners in Eilenriede Hannover! In a motivating group, you will learn how to run healthily and economically step by step. The training starts with walk-run intervals, which are systematically extended over the weeks until you can finally run at a moderate pace for 30 minutes in a row. Your cardiovascular system and endurance are strengthened and stabilized. The course starts with around 10 minutes of warm-up and concludes with stretching exercises to optimally support your body.
How does this activity work?
- Warm-up: 10 minute warm-up and stretching
- Alternate 1 minute running and walking, weekly increase in running intervals
- Goal: 30 minutes of continuous running at a moderate pace
- Cool-down and final stretching
Who should definitely take part?
The course is perfect for beginners who want to improve their endurance, learn how to run from scratch and enjoy moving in nature.
Details to remember
What to bring?
- sportswear
- running shoes
- water bottle
What is included?
- Supervision by experienced trainers
- 10-week training plan to increase running intervals
- Group training for motivation and exchange
Running School of Hannover
Running School of Hannover regularly organizes running courses for beginners and advanced users, running workshops and fitness training in Hanover. All healthy people can take part in the courses.
