Pumpkin kick-off: one-tray cooking from the tin in autumn
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About this class
Pumpkin season starts with the pumpkin kick-off - and your oven becomes your best friend! In this cozy live online cooking class, Ms. Bunt shows you how to create a complete, warm pumpkin menu using the one-tray technique. Forget complicated cooking with ten pots! Roasted Hokkaido, Pumkin Spice mashed sweet potato, caramelized pears and either tofu or meatballs - all perfectly coordinated from a single tray. Comfort food for the fall season that really fills you up and makes you happy - that really makes you fly away with enthusiasm!
What you’ll do in the class
Your 2.5-hour one-tray pumpkin experience:
Welcome & pumpkin know-how (15 mins)
- Warm welcome chat during the zoom session
- Pumpkin variety guide: Which pumpkin for which purpose?
- Overview of one-tray technology and timing secrets
- Check of all ingredients and kitchen equipment
Block 1: Pumpkin prep & cutting techniques (30 min.)
- Peel and cut Hokkaido properly (or with skin?)
- Prepare sweet potatoes for the perfect mash
- Prepare pears for caramelization
Block 2: Spice secrets & marinades (25 min.)
- Make your own Pumkin Spice mix - much better than bought!
- olive oil marinades for various types of vegetables
- Timing plan: What comes on which plate and when?
- Live demo: How are vegetables properly seasoned?
Block 3: Live one-tray cooking (45 min.)
- First tray: pumpkin and sweet potatoes in the oven
- Prepare the second tray: pears, chard and protein selection
- Oven timing: When is something to be added?
- Live troubleshooting: What to do when it browns too quickly?
- Q&A session during baking time
Block 4: Sauce magic (20 min.)
- Mix turmeric yogurt sauce - creamy and spicy
- Alternative sauces for different tastes
- Perfect consistency: tips and tricks
- Taste like a pro
Block 5: Final & Bowl Assembly (30 min.)
- Sweet potato mash straight from the tray - that's how it works without an extra pot
- Bowl styling: How do you arrange everything in an appetizing way?
- Joint tasting in front of the camera
- Meal-prep variations: How to keep everything fresh for 3-4 days
Block 6: Bonus & Inspiration (15 min.)
- More one-tray pumpkin ideas for the whole season
- What do I do with pumpkin scraps?
- Winter variations and spice alternatives
- Tips for larger portions and family cooking
During the entire course:
- Two camera angles for optimal visibility
- Instant answers to all questions
- Live help with kitchen breakdowns
- Relaxing atmosphere without time pressure
Who is the class suitable for?
Ideally suited for:
- Team building in autumn: Relaxed cooking together without stress
- Girlfriends' evenings: Start pumpkin season together
- Family events: Can also be done with children — simple, safe technology
- Corporate wellness events: healthy cooking as a relaxed team experience
- Autumn bachelorette parties: Cozy instead of crazy - perfect for the cozy season
Particularly suitable for groups who: are looking for relaxed cooking experiences, value healthy autumn cuisine, want to reduce stress when cooking or want to learn one-tray techniques for everyday use. Perfect for anyone who loves pumpkins but doesn't know what to do with them!
