Healthy & Vital: The company health day for more energy
Teamevent from €79.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Our Health Day combines theory and practice to promote employee well-being and performance.
🔹 Knowledge impulses & lectures — topics such as ergonomic work, stress management, healthy eating and effective exercise in everyday working life.
🔹 Active workshops — Practical sessions with mobilization, strengthening and relaxation techniques for more energy and less tension.
🔹 Exchange & motivation — Interactive Q&A sessions and practical tips for sustainable health promotion.
Objective: More energy, less stress and long-term health in everyday working life!
What you’ll do in the class
Before Health Day, individual priorities are discussed with the company in order to optimally adapt the content to the needs of employees (e.g. back health, stress management, exercise in the office, balance in the gym, healthy eating).
1st theoretical impulse (30 min.)
- Short presentation on a selected health topic
- Practical tips for everyday work
2. Active practice (60 min.)
- Mobilization and warm-up exercises
- Strengthening & stabilization for a healthy posture
- Movement breaks for everyday work (simple exercises at work)
- Relaxation techniques against stress & tension
3. Conclusion & exchange (30 min.)
- Individual questions & personal recommendations
- Motivation tips for long-term health in everyday working life
Goal: More well-being, fewer complaints & sustainable health promotion in the company!
Who is the class suitable for?
The corporate fitness course is suitable for all employees of a company — regardless of fitness level, age or previous experience.
Details to remember
MY100
Hi, I am Thimo!
Founder of MY1OO Fitness, Lifestyle and Health Studio.
