Brain Food Cooking Class in Rodgau: Nutrition for the Brain
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About this class
In this brain food cooking class in Rodgau, you will learn how nutrition can directly influence your mental performance. Learn how to create delicious and healthy dishes from regional organic ingredients that not only taste good but also give your brain power. In addition to practical cooking instructions, you will receive exciting background information on foods such as blueberries, nuts or avocados — real superfoods for concentration and energy. Ideal for anyone who wants to do something good for body and mind.
What you’ll do in the class
- Welcome with an aperitif
- Introduction to the topic of brain food
- Introducing the ingredients and their health benefits
- Cooking seasonal dishes together with regional organic ingredients
- Enjoy the prepared dishes in a cozy atmosphere
- Conclusion with espresso and recipe folder for home
Who is the class suitable for?
This course is ideal for anyone who wants to eat consciously and is interested in healthy, brain-friendly cooking. Beginners are also welcome — no previous experience is required.
Details to remember
Willmutz - kochen & genießen
Alles fing 2002 mit einem eigenen Bio-Restaurant an. Seitdem lässt mich das Kochen und die Küchen dieser Welt nicht mehr los.
