Abdominal muscle training online: six-pack course to do at home
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About this class
With the online course “Six Pack — No Matter What”, you develop a new routine for a flat stomach and a slim waist. In just 10 to 15 minutes a day, you can carry out targeted effective exercises that activate your abdominal muscles and shape your core. It only takes 7 days to feel the difference. The structured workout starts with a short warm-up and then takes you step by step to a stronger stomach — from the comfort of your home and ideal for anyone who wants to make their everyday life active and healthy.
What you’ll do in the class
10-15 muggle minutes
Warm up for approx. 3 minutes and then start the workout for a flat stomach and a slim waist.
Who is the class suitable for?
For everyone who now wants a flat stomach/six pack.
Details to remember
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The various courses are a compilation to establish good habits. A special feature of the course once a month before the full moon is to write down in peace what my goals are, am I living towards my goals? ...
