Ayurveda basic cooking course
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Team events and private groups
What's included
Location
Duration
Languages
Class description
Day seminar — vegetarian and gluten-free:
In this cooking class, you will learn the practical and theoretical basics of Ayurvedic nutrition. We start the day with a hot breakfast cereal. You will learn how to make ghee (clarified butter), vegetable mung dal (legumes), a vegetable dish, a plum chutney, a lassi, a chai (Indian spiced tea) and a spiced rice. You will experience the effects of various spices such as asafoetida or fenugreek seeds and get to know the 6 rasas (flavors). We will then enjoy Ayurvedic dishes together in a pleasant atmosphere. A healthy and delicious sweet completes our meal. Let yourself be surprised! The recipes are compiled according to holistic dietary guidelines. Most of the food comes from organic farming.
Details to remember
What to bring?
The pleasure and joy of cooking and getting to know the Ayurvedic way of cooking and living.
What is included?
- The food
- the drinks
- and a script with the recipes
- professional assistance and guidance
Bio-Kochschule Brigitte Karbe
Organic cooking school for western and Ayurvedic cuisine.
Cooking for body, mind and soul.
