Mindfulness workshop in Wuppertal: Ways out of stress
Discover Ayurvedic tips and exercises to find your inner center and reduce stress.
€109.00
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Team events and private groups
This event is ideal for 8 to 20 participants.
What's included
Beverages, materials, dosha identification, handouts
Location
The workshop takes place at the Wuppertal Technology Center. A quiet and relaxing environment awaits you.
Duration
5h
Languages
German
Class description
Making time for healthy meals, exercise and relaxation on a regular basis is often not easy. If you are often stressed and have lost your intuition for what is good for you, this workshop can help you. Discover ways out of stress with tips from Ayurveda psychology.
How does this activity work?
- Introduction to the basics of Ayurveda psychology
- Determine your prevailing dosha
- Specific Ayurvedic tips for dealing with stress based on your dosha
- recess
- Practical relaxation exercises that you can also use at home
- Time for questions and exchange ideas in the group
Who should definitely take part?
This workshop is ideal for you if:
- Do you know your dosha type
- You are sensitive to stress and are looking for new ways to deal with it
- You want to learn more about Ayurveda and its use in everyday life
- You want to learn practical relaxation exercises
Details to remember
What to bring?
- Comfortable clothes
- Writing materials for notes
- Openness to new experiences
What is included?
- drinks
- Materials for exercises
- Individual dosha calculation
- Handouts with Ayurvedic tips
Be in Balance
The aim is for you to strengthen your health, to feel fit and comfortable in everyday (working) life and to feel joy and ease.
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