Mindfulness workshop in Wuppertal: Ways out of stress
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About this class
Making time for healthy meals, exercise and relaxation on a regular basis is often not easy.
In the western world, we live a lot “outside” and in compliance with professional and family requirements.
If you are frequently stressed and have lost your intuition for what is good for you, this workshop can help you. Discover ways out of stress with tips from Ayurveda psychology.
Inge Risse is a certified member of the Association of European Ayurveda Physicians and
Therapists e.V. VEAT and the DGGP e.V. (German Society for Health and Prevention)
What you’ll do in the class
- Introduction to the basics of Ayurveda psychology
- Specific Ayurvedic tips for dealing with stress based on your dosha
- Practical relaxation exercises that you can also use at home
- Time for questions and exchange ideas in the group
Who is the class suitable for?
This workshop is ideal for you if:
- Do you know your dosha type
- You are sensitive to stress and are looking for new ways to deal with it
- You want to learn more about Ayurveda and its use in everyday life
- You want to learn practical relaxation exercises
Details to remember
Be in Balance
The aim is for you to strengthen your health, to feel fit and comfortable in everyday (working) life and to feel joy and ease.
