Mindfulness workshop in Wuppertal: Ways out of stress
Discover Ayurvedic tips and exercises to find your inner center and reduce stress.
Be in Balance - New
€109.00
New dates coming soon!
Valid for three yearsRedeemable for over 8,000 classes Recipient selects a workshop
Teamevent from €109.00 per Person
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up to 20 people
Wuppertal
Duration: 5h
About this class
Making time for healthy meals, exercise and relaxation on a regular basis is often not easy. If you are often stressed and have lost your intuition for what is good for you, this workshop can help you. Discover ways out of stress with tips from Ayurveda psychology.
What you’ll do in the class
- Introduction to the basics of Ayurveda psychology
- Determine your prevailing dosha
- Specific Ayurvedic tips for dealing with stress based on your dosha
- recess
- Practical relaxation exercises that you can also use at home
- Time for questions and exchange ideas in the group
Who is the class suitable for?
This workshop is ideal for you if:
- Do you know your dosha type
- You are sensitive to stress and are looking for new ways to deal with it
- You want to learn more about Ayurveda and its use in everyday life
- You want to learn practical relaxation exercises
Details to remember
Be in Balance
Verified partner
The aim is for you to strengthen your health, to feel fit and comfortable in everyday (working) life and to feel joy and ease.
